Take A Simple Hypnosis Coffee Break
Is the job getting to you? Kids' schedules of soccer and dance classes too much? Health problems stressing you out? Finances in turmoil?
Make the time each day to take a little hypnosis coffee break and re-energize yourself. With a simple and easy process you can refocus your energy and get a grip on those stressors that seems to slow you down and block you from accomplishing everything you want to accomplish. Wellness practitioners and therapists will also get far greater results from their client and patients if they would stress the importance of taking just a few short minutes each day to relax and refocus on an inner sense of ease and well-being.
There are so many simple programs out on the market. Self-hypnosis programs in CD, tape and MP3 format to just use whenever needed. Some are better than others, but anything that can be used to relax and step back from challenges for a few moments will have some benefit.
If everyone looked at it like they look at taking a coffee break, it would become a natural part of the day and productivity and overall well-being would increase across the board. This concept of making time for just a few short minutes to refocus on well-being is exactly why I recently created a self-hypnosis program recording entitled HYPNOSIS COFFEE BREAK. In the time it takes you to go to the break room, get a cup of coffee and chit chat for a few minutes with co-workers, Or in the time it takes to stop your housework and make a cup of tea, or even in the time it takes to fold a basket of clothes, you can use a Hypnosis Coffee Break and really take back control of your well-being and focus.
The Hypnosis Coffee Break program is simple, easily learned and takes only 8 minutes to complete. What could be better? And if it isn't this particular program, there are plenty of other self-hypnosis relaxation and de-stressing programs out there that are 15 minutes or less in length. Certainly within the limits of a work break or easily able to fit into a busy day of running around the home.
Folks with health issues can even use the programs in their MP3 players as they wait in a doctor's waiting room for an appointment. What could be a better use of otherwise wasted time?
Get in the habit of taking those few short minutes to re-energize, re-focus and get back into wellness. Take a daily Hypnosis Coffee Break!
Many Blessings
Jim
James Duncan, C.Ht Diplomate - IMDHA 108 East 5th Street Suite F Royal Oak, MI 48067 (248) 635-2935 www.DuncanHypnotherapy.com
Do these tapes work? It says the woman is a certified hypnotherapist in Canada, but I don't know how those credentials translate to the States. Also, seeing some of these physical therapy courses out there today, it seems anyone can be a physical therapy trainer nowadays and its given me a bit a critical eye to it all.
The key to a successful hypnotic expereince is that it is perceived by the subconscious to be beneficial, protective and forward moving. Many smoking cessation programs are based on what is called aversion therapy. In otherwords they try to make smoking seem terrible and disgusting. My program focuses on how great it is to be free of tobacco. This approach is far more desirable and attractive to the subconscious mind and therefore more readily acted upon. Yet Hypnosis has no gaurantees and the person using them must truly want to succeed at the goal.
As for certification, it depends on who the certification is through and what it took to get that certification. I am certified through several of the largest organization in the world for hypnosis practitioners, but my strongest affiliation is with the International Medical & Dental Hypnotherapy Association which has a goal of working in complete cooperation with the medical field in achieving wellness for our clients. I am a Diplomate of IMDHA, serve as the Director of Mentoring Programs for IMDHA and also Sit on the Board. In this capacity I teach, consult and mentor Hypnotherapists around the globe on the intricacies of hypnotic technique.
One last note. I would advise your wife to NEVER use self hypnosis recordings in a moving or running vehicle, whether she is the driver or not or at any time when she would need full focus and attention.
Hope this helps. Feel free to contact me through my web site at DuncanHypnotherapy.com for further direct info or questions.
Blessings
Jim