Coinciding with Father's Day, physical therapists throughout California will observe National Men's Health Week from June 12 through June 18 by heightening awareness of preventable health problems for men, particularly those associated with obesity.

Men who are overweight are significantly more likely to suffer from heart disease, stroke, type 2 diabetes, cancer and a range of other health risks. Almost two-thirds of men in California are overweight or obese. The California Department of Health Services' study, released in 2005, revealed that physical inactivity, obesity and excess weight have cost California an estimated $21.7 billion a year in direct and indirect medical care, workers' compensation and lost productivity. The study projects these costs will continue to rise unless aggressive action is taken.

"It is important for men to take steps to monitor and improve their health for themselves and their loved ones," says Steve T. Garske, MS, PT. "Men often do not commit time in their schedules for exercise and relaxation." Garske recommends simple changes that can make a big difference over time such as taking the stairs instead of the elevator, drinking enough water, walking with others or alone before or after work, stretching before getting out of bed, eating a healthy, balanced diet that includes some protein in the morning to stave off hunger and participating in fun physical activities.

Incorporating small changes into daily activities can gradually improve fitness. "A primary factor in preventing health problems in men, especially those caused by excess weight and inactivity is to stay physically active," says Patricia Rae Evans, PT, PhD, chief staff executive of the California Physical Therapy Association (CPTA). During National Men's Health Week, CPTA members will reach out to their communities to educate men and their families on how to develop healthier lifestyles through movement.

CPTA's “Move California” campaign was created to provide education and outreach on the importance of lifestyle changes to improve the quality of life for all Californians. The Fit Families module emphasizes healthy eating choices and offers suggestions on how families can incorporate physical activity into their daily lives. Physical therapists are experts at teaching people specific exercises, stretches and techniques that can add to energy output and keep weight at an appropriate level.

As important members of the healthcare team, physical therapists are highly trained professionals with extensive knowledge about human movement. "Your physical therapist can help with your posture, demonstrate efficient movement patterns and develop a gradual weight-loss program tailored specifically for you," says Garske.

During National Men's Health Week, CPTA encourages men to have regular medical checkups and consult with a physical therapist who can design a personalized exercise, diet and strength-training program. "Prevention is the key to good health," stresses Evans, "and physical therapists are an excellent resource for men of all ages."

Source: CPTA